Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Like many Gen X women, I remember when Jazzercise, Tae Bo, and step classes were all the rage. Muscle mass was for bodybuilders, we were told, so ignore those barbells in the corner of the gym if you ...