Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Pioneering research shows the essential role played by the female hormone estrogen in preserving muscle bulk and strength in women. Muscles need to be repaired following injury to maintain their ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...