It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running shoes and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health. According to the Atlanta Journal-Constitution, the ...

This gym in Japan offers a unique approach to fitness and is designed for individuals who are not particularly enthusiastic about traditional exercise. In addition to standard equipment, the facility ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...