Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Here's an embarrassingly cold take: waking up early and exercising has changed my life. The kicker, however, is that I went from being a late-rise-lifer to a workout-before-work kind of girl almost ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: Anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...

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