Night shifts are considered to be an impediment to alertness and performance as a result of sleep loss and a change in natural circadian rhythms. Across the world, healthcare workers comprise the ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...

Not all businesses operate during standard business hours. Industries such as health care, manufacturing and transportation often have employees working around the clock. Since many employees prefer ...

If you are struggling to adjust to night sleep, know how you can beat fatigue and sleep better with these expert-recommended tips. Can night shift workers ever get good rest? It can feel like you are ...