Imagine living with a roommate who has a normal daytime work schedule, but you work the night shift so your schedule is completely the opposite of hers. Would you be willing to make all of the ...
Finding the right roommate can be something of a challenge, especially as you get older and things that you might have tolerated in the past become deeply irritating. But for many people in today’s ...
For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m., I would get home around 7:30, take care of a few things and be in bed by ...
DEAR DR. ROACH: I have just retired from working the graveyard shift for 40 years. I am hoping you can share some information on how to safely learn to sleep at night once again. -- E.H. ANSWER: ...