The Trump administration on Wednesday urged Americans to avoid highly processed foods along with added sugars while touting consumption of red meat and full-fat dairy, foods many nutritionists had previously discouraged.

These delicious no-added sugar snack recipes will satisfy your sweet tooth thanks to naturally sweet ingredients like berries, yogurt and dates.

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a bowl of cereal). But you know the inevitable sugar ...

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three times as much sugar as what public health authorities recommend.

Snacks with protein and fiber help prevent blood sugar and energy dips between meals. Limiting added sugar supports stable blood sugars in people with diabetes mellitus. Choose snacks with 2 or more food groups that are a combination of protein and fiber ...

Many of the fruit snacks lining grocery shelves, beckoning kids and parents with bright colors and packaging proclaiming “real fruit,” are really anything but. To avoid these essentially sugar-sweetened gummy candies, shoppers spend extra time studying ...

There's more to the snack aisle than just veggie straws. We found the best high-protein breakfast bites and low-sugar snacks that Trader Joe's fans stock up on.

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our blood sugar more than anything else because our ...