We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

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Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

If food is medicine, many Americans are in dire need of a new prescription, according to experts. Adults who stick to a healthy diet are much less likely to experience obesity, heart disease, diabetes ...

Scott Semler for The New York Times. Prop stylist: Maggie DiMarco. Monica Garwood We’ve learned plenty about eating well. Here’s the advice we’ll carry with us into 2024. Read five more nutrition tips ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...