I specialize in helping adults who struggle with anxious attachment, codependency, people-pleasing, and low self-worth. You’re the one everyone turns to—calm, capable, put together. But underneath it ...

Overcoming codependency is a two-fold task. You have trouble saying "No". You agree to things you wish you didn't. Navigating life on your own is hard and it's natural to feel anxious, depressed or ...