Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. This friction causes ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons ...

Tendonitis can be very painful, and the discomfort can get stronger if you keep using the joint and damage to the tendon worsens. Tendonitis usually heals in about 2 to 4 weeks, but chronic tendontis ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

You’re probably familiar with common running injuries such as shin splints, muscle strains, and stress fractures. But if you find that your foot is swollen and painful, especially the area under your ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...