Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Answer the question below (the answer is on our Web site) and win a gift certificate for four mat classes at Pilates of Old Town at 250 El Camino Real, Suite 101. E-mail your answer to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...