Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...