Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Beyond the movie theater butter, this 100% whole grain is a high-fiber powerhouse that can transform your digestion and ...

From skyrocketing fiber levels to unexpected bloating, discover how this 100% whole-grain snack reshapes your digestive health and metabolic profile.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

As many people start getting back into normal routines, they’re returning to familiar on-the-go lifestyles by heading back to work, traveling to new destinations and enjoying time with loved ones.

Popcorn has few calories and offers a lot in terms of nutrition. Alex Slitz Observer file photo Every food has its day. And on Thursday, March 14, it’s National Popcorn Lovers Day. This should not be ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Popcorn has a strange reputation. It is everywhere, from cinema seats to office desks, yet it is often dismissed as junk.

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...

Andrea Sandeen buys whole-grain foods like oatmeal and brown rice for their health benefits, but the math and philosophy junior said labels sometimes make it hard to distinguish which foods actually ...

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target, with the ...