The second phrase reminds you that things not going your way—whether for minor or major reasons—is a normal part of human ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Another tip: If your affirmations start to feel less inspiring “or lose their energy,” switch them up, says Nicholas. For new ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Science-backed studies show that when we make "cans" out of ...

In the United States, nine percent of the population, or 28.8 million Americans, will have an eating disorder in their lifetime. The same study shows that there are about 10,200 deaths per year (or ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...