One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...
Newspoint on MSN
Malaika Arora reveals 5 ancient yoga breathing techniques behind her toned body at 50
Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...
Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...
Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...
HealthShots on MSN
Malaika Arora says pranayama is the 'heart of yoga', swears by these 5 breathing techniques
Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...
A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function after a week-long Patanjali wellness program. The regimen combined dietary ...
Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...
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