During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

The right dietary choices during pregnancy can help control gestational diabetes without medication while supporting healthy development Gestational diabetes affects approximately 2-10% of pregnancies ...

Share on Pinterest Experts say a Mediterranean diet provides a number of health benefits during pregnancy. Vera Lair/Stocksy A Mediterranean diet emphasizes eating a variety of fruits and vegetables, ...

A staggering 70 percent of pregnant women exceed recommended intakes of added sugars, sodium and saturated fats. Additionally, more than half gain excess weight during pregnancy, risking the mother’s ...

Pregnancy diet: A winter diet rich in seasonal produce, whole grains and warm, comforting fluids can keep energy levels steady and support foetal development (Image: Pexel) Winter may feel like a ...

Women who follow a Mediterranean diet during pregnancy may lower their risk of developing dangerously high blood pressure and other bad outcomes, a new study suggests. An analysis of food consumption ...

Pregnancy is a special time in your life, but it also puts extra demands on your body. What you eat now not only supports your health but also builds the foundation for your baby’s growth and ...

Preparing for pregnancy starts long before conception, with healthy weight, nutrition and metabolic balance playing a crucial ...

A new study shows women who follow vegan diets during pregnancy may have a greater risk of developing preeclampsia and giving birth to babies with lower birth weight. Getting enough nutrients for the ...

Your pregnancy diet meal plan transforms from simple nutrient counting into strategic genetic programming that can influence your child’s lifelong health patterns. Some days I barely managed to eat ...