Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Dee Yergo wants to help pregnant women relax, calm their fears, and enjoy the entire experience of childbirth. So, the founder of Prana Yoga and Meditation will be offering a prenatal yoga class, ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

If you're searching for pregnancy yoga, we're going to guess you're fit into one of three camps: Either you were a keen yogi since before bump – vibing off Vinyasa, perfecting your Pigeon pose and ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Pregnant women are on the receiving end of a long to-do list when it comes to maintaining their own health and that of their fetus. Don’t lift too much, eat this, drink that, lie or sit this way for ...

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...