Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast and bagels or high in fat, like the classic bacon and eggs. While these foods can fit into a balanced diet, ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

A new study indicates that plant protein is an important factor for healthy aging in women. Researchers found that every 3% of daily calories that were derived from plant protein resulted in ...

Discover what vegan protein powder really is and why so many athletes, gym-goers, and health-focused people are making the ...

The coach shared a lowdown on its entire nutritional profile: “Tempeh gives you close to two times more protein than paneer. 100 grams of tempeh also provides around 9 grams of fibre, nearly 40 per ...

From drinks to meals to weight loss tonics, it seems the internet is always serving up another recipe to boost your health. The latest trend? Coffee plus protein, or “proffee,” as it’s sometimes ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

Robert F. Kennedy Jr. said that the updated guidelines involve an inverted food pyramid that focuses on the consumption of ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between meetings or in the airport before a flight? In the midst of an ongoing ...