Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

When you don’t have weights or resistance bands, you have a built-in system that allows you to still get a workout: your body. You don’t need any equipment to strengthen your upper and lower body with ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Katie and Dustin Maletich, Oregon parents of four, have gone viral on social media for a parenting moment that’s sparked some debate. After Dustin’s 9-year-old stepson, Tommy, told his mother to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely ...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set yourself apart from the competition. This is a full-body workout that focuses ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...