Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Whether or not push-ups form a regular part of your exercise regime, learning how to do a push-up correctly should be a top priority. It's a staple compound exercise, working multiple muscle groups, ...

Get to grips with how to do a push-up properly and find this crucial exercise easier to do than ever before. Armed with this guide, you should see your form and stamina improving, as well as your ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Confession: I kind of hate push-ups. I could never do them in grade school during those physical fitness tests, and when I was a high school cheerleader, I dreaded every time our football team would ...

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. When it comes to push-ups, there’s no gray area: You either love ’em or ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Have you heard that doing 40 push-ups a day can reduce the risk of cardiovascular disease? Here, we take a closer look at how ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...