You already know that everyone has a unique fingerprint that identifies them. But are you aware that your individuality also extends to the joints in your body? Each of our bodies is one of a kind. We ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

In the sixth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up your shoulders — incorporating various poses ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Health Yoga poses to help you touch your toes Published 4:41 PM EDT, Fri August 29, 2014 ...