The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red meat and full-fat dairy) and vegetables and fruits at the top:

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage for a major public health debate.

The Trump administration has redrawn America's nutrition roadmap, unveiling a new food pyramid that flips decades of diet advice on its head. Meat, cheese and vegetables now share the top tier, while sugary and ultra-processed products are pushed to the margins.