The spine has a key role in healthy body. When there is pain and discomfort in the back, it drains our energy, creates agitation, and puts us in a bad mood. In this workshop you’ll release “stuck” ...

I HAVE received many letters from those who have all sorts of spinal problems, and some of them actually visited me for advice. Some are critical. One young man was already suicidal from the pain of ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

The most recent figures compiled by the Office for National Statistics revealed that 2.9 million Britons had problems linked to their back or neck, up from 2.6 million in 2019, with a 28 per cent rise ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

MANY readers have informed me that they noticed improvements in their back problem and arthritis after just a few sessions of qigong. But one had muscle cramps and restricted neck movements for a day ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...

At the end of a hectic day, do you have a twinge in your back, knot in your stomach, or pounding in your head? The Chinese believe that aches and pains are the result of a blockage in vital energy, or ...

Qigong is an ancient energy healing method used in Chinese medicine that has its origins before written language. It may be one of the oldest healing practices known to mankind. Most published studies ...