Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.

A rainbow of fruits and vegetables helps the body receive all the necessary nutrients Every colored fruit and vegetable is brimming with vital phytonutrients that support bodily functions and ...

Sara Novak is a science journalist and contributing writer for Discover Magazine, who covers new scientific research on the climate, mental health, and paleontology. View Full Profile. We’re told that ...

Bright, colorful, and packed with fresh flavors, these rainbow fruit skewers are a fun and easy way to serve fresh fruit. They are Perfect for parties, brunches, or a simple afternoon snack. These ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. ‘Eat the rainbow’ is something we ...

The diet involves consuming fruits & vegetables of different colours; each colour signifies different nutrients that the body needs The diet involves consuming fruits & vegetables of different colours ...

Yasmine Probst receives funding from NSW Ministry of Health. Ruth Crowe receives funding from Australian Post-graduate Award (APA). Worldwide, people are not eating enough fruit and vegetables. In ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs. The nutrients found ...

Eat the rainbow is a fundamental healthy eating tip that we hear from all top nutritionists, and no, it does not refer to the artificially colored skittles or other colored chocolates like M&Ms but to ...

The nutrients found in plant foods are broadly referred to as phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. Red fruits and vegetables are coloured by a type of ...