The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

While Cardi B screams Coronavirus incessantly, you can lower the anxiety with soothing music to calm your soul. Being home for a long period of time can take a toll on our bodies but there are several ...

Are tweets, statuses, pins, pokes, and pixels dominating your life? This week, as part of our #unplug series, we’re re-posting some of our most popular stories from the archives, with a special focus ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Add articles to your saved list and come back to them any time. Meditation is many things, but it is not always relaxing. It restores clarity, relieves stress, changes our brains for the better, ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...