Stress is a common issue that affects many of us in our daily lives. From work deadlines to personal responsibilities, it’s easy to feel overwhelmed by the demands of our lives. Cortisol, the hormone ...

Here are five meditation techniques an Australian spiritual expert shares with HT to overcome stress and anxiety.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Focused breathing is one of the simplest meditation techniques. It involves concentrating on your breath as it flows in and ...

How Meditation Supports Healthier-Looking Skin Meditation is often associated with stress relief and mental clarity, but its ...

HT Health Talk: Does meditation always calm you? Dr Sharadhi C busts myths, shares 60-second resets and why breathwork can sometimes worsen anxiety.

How spiritual leader Gurudev Sri Sri Ravi Shankar’s SKY breathing meditation is helping leaders make better decisions.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

In recent years, business has become more aware of the importance of relaxation. Where many workplaces used to be all about the grind, more and more offices are now spaces of mixed use, with areas for ...

Relaxation training is one of the very first scientifically validated methods of psychological treatment (e.g., Wolpe & Lazarus, 1966). In essence, relaxation is simply decreasing arousal of the ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...