Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Why a Noisy, Divided Culture and Our Devices Wore Us Down in 2025—and What Real Rest and Recovery will Require of Us in 2026 ...

The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Pelvic rest means avoiding inserting anything into the vagina. It may be prescribed for several conditions during pregnancy, but more research needs to be done on its benefits. You may have heard the ...

Whether it’s via a running coach, your partner, or perhaps this publication, chances are high that you’ve been instructed to “rest up” and “sleep more.” While it’s easy to mash-up these concepts into ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

There are few things better for us than regular rest. Whether it's breaks during the day, hobbies that take our mind off work, weekly sabbaths or annual vacations, routines that layer periods of work ...

Rest must be central to our reimagining of everything in our daily existence, including our work. The rest we need—the rest that we deserve—will come in many forms. I find power in proclaiming ...

In 1835, as legal slavery flourished in the South, abolitionists—who morally opposed the institution and sought to end it—began circulating pamphlets. Abolitionist organizations filled these pamphlets ...

If you're a gamer or someone who is always at the keyboard, then you might want to consider buying a wrist rest. Wrist rests ensure that you do not put too much strain on your hands or wrists as you ...