A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

This workout will make the time you spend sitting work for you! Sitting is bad for your health, but many of us spend our entire day seated at a desk or on the couch. More sitting might seem ...

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...