Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

A group of people who dealt with muscle stiffness placed their lower backs on foam rollers and adjusted body positions to meet their tender points, accompanied by movements back and forth with their ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

A professional massage is a treat and all of us deserve the pampering of a spa massage, but cost and time can be the restraining factors. Self massage is the answer. All you need is your hands for a ...

As if we needed another reason besides pure bliss to love massages, researchers at Cedars-Sinai Medical Center in Los Angeles have discovered that a single rubdown causes positive biological changes.

Self Abhyanga is an age old Ayurvedic practice of self massage with hot oils. Its technique and strokes if followed correctly, can reap many benefits for your health. Such as Abhyanga—a sacred ...

After a hectic day at work, all you need a great relaxation time. What is better than a long relaxing massage. This is one thing that can take away all your pain, stress and discomfort within minutes.

Certain researches show that regular massage can help you boost immunity by stimulating the production of white blood cells. Pat your tummy after a meal Gently pat your belly after having your meal.

PHOENIX, Arizona, October 6. SELF-Massage for Athletes was written for the athlete in everyone. Anyone who's enjoyed a professional massage knows the value of massage therapy. What most athletes don't ...