When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

As part of the Women’s Health Flex Challenge, trainer Jenna de León takes you through this snappy circuit that includes four ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

Ngo Okafor, two-time Golden Gloves champion and founder of the FitMatch app, demonstrates a seven-minute workout that’ll tax your entire body. Each week, Men’s Health posts a new 15-minutes-or-less ...

It’s a high-intensity short duration workout of 12 exercises performed over 30 seconds, with a 10-second rest period between. But apparently your fitness doesn’t have to suffer if you’re short on time ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

Johnson & Johnson has teamed up with Walgreens to integrate the Johnson & Johnson Official 7 Minute Workout app into the Walgreens Balance Rewards for healthy choices program. Balance Rewards for ...