5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

5 Best Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Fitgurú on MSN

Bodybuilding shoulder workout: The ultimate routine to build size, strength, and definition

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...
Men's Health

This V-sit Shoulder Press Variation Will Torch Your Core and Shoulders

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...
Lifehacker

When You Should (and Shouldn't) Squeeze Your Shoulder Blades Together

Our shoulder blades can move in multiple directions. They can slide up and down, toward each other or apart from each other, and they can rotate clockwise and counterclockwise. When you’re doing an ...
AOL

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...
Los Angeles Times

Ways to fend off that pain in the side

Are there any ways to prevent side-stitches when I exercise? Although many people experience these pains -- sometimes sharp, sometimes dull and nagging -- in the side of their abdomens, experts aren’t ...