Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.
Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.
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These workouts have helped me build total-body muscle and strength as a working mom of three
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