Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Your gut health and mental health are connected -- it's what researchers call the gut-brain axis. If you're looking to improve digestion and heal your gut, these tips can help. Microbes that live in ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

SIBO is the result of an overgrowth of bacteria in the small intestine. Subtle signs of SIBO include nutritional deficiencies, rosacea, brain fog and fatigue. Meet with a health care provider to ...

There are clear signs of viral infections that you need to be aware of. Here are the most common ones and know how the viral ...

When it comes to mental health, we’re told we just need to think positively and find a happy thought. That advice is simplistic at best and fails to consider bio-individuality and how we each respond ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Microbes that live in your gut are "little pets living inside your intestinal tract," according to Gail Cresci, a microbiome expert at the Cleveland Clinic. Besides digesting food, they also support ...