These herbal blends do the trick. A good night’s sleep seems to be a precious—and often elusive—commodity these days. Many of us are stressed, way too busy and trying to juggle a variety of demanding ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

According to a 2019 Well+Good survey of 1,500 readers, 83 percent reported that a lack of sleep takes away from their quality of life. Clearly our bedtime routines need a little revamping and anything ...

Getting enough zzz's isn’t just something most of us love to do, it’s actually essential to our health. Unfortunately, according to the National Sleep Foundation, 35% of all adults in the U.S. report ...

We know to avoid coffee and chocolate before bedtime since both contain caffeine and can keep you awake at night. But what to replace those delicious options with? There are some drinks that can ...

Be honest: It’s advice we’ve all heard more times than we can count. But when we’ve spent far too many nights in a row counting sheep and feeling restless, there are few things we wouldn’t do to catch ...

Sleep Slim Tea is a nutritional supplement from PureLife Organics that may provide extra-strength deep sleep recovery. Their creators claim that by taking Sleep Slim Tea before bed, you can ...