A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Do you feel anxious, stressed, or like your mind just won’t stop racing? Maybe it’s hard to relax, sleep, or enjoy life. Stress and worry can spill into work, relationships, and everyday life. You don ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

We explore and map how you function using tools from EMDR, Somatic Experiencing, Internal Family Systems, spirituality and more. Our pursuit of a good life can be deeply affected by the current world ...

This 4-week, randomized, double-blind, placebo-controlled study was conducted from August 2011 to February 2014 at Sun Yat-sen Memorial Hospital of Sun Yat-sen University and Guangdong General ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...