Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Yoga has been a cherished practice since the 19th century, known for its ability to alleviate stress and pain throughout the body. Sue Webb and her student Monica Hamilton stopped by the Coca-Cola ...

Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...

Somatic Flow Yoga is a type of yoga that involves smooth and mindful movements, deep stretches, and focused breathing. It promotes better joint health by lubricating the joints and increasing range of ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including my ...

Jacksonville – Yoga, somatic practiced and sound bath together offer a powerful, body-based way to heal and restore emotional well-being. Alexandra Ni gives these classes regularly. To be on her email ...

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January 2025. Developed by Ramesh Lakshmanan, this hybrid course blends ancient yoga ...