When you think of soy, what comes to mind? Is it the plant-based protein you get in foods like tofu and tempeh? The daily protein shake you can't live without (hi, soy protein isolate powder)? What ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

Soymilk, chunks, biscuits, juice and the other soy products and preparations are a storehouse of umpteen health benefits. Let us look at some of the advantages it provides your body on consumption.

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

NEW YORK (Reuters Health) - Is soy food helpful or harmful for women with breast cancer? Studies have yielded mixed results. A new study published today suggests that breast cancer survivors may ...

Updated guidelines from USDA and HHS urge Americans to focus on protein, full-fat dairy, fruit and veggies and avoid ...