Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

If you spend a solid chunk of your time seated these days, chances are you've got tight AF hips—and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Something wicked this way comes to Williamsburg, Brooklyn. The Twisted Spine, a new horror-themed bookshop and cafe, has signed a five-year lease for 1,500 square feet at the base of Richard ...

Shakespeare called him a hunchback, but a new three-dimensional model of King Richard III's spiraling spine shows his true disability: adolescent idiopathic scoliosis. Richard III, who ruled England ...