No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

The powerlifter, U.S. Marine, and academic Fred Hatfield reportedly spent years squatting “only” 550 lbs. He felt he was “wallowing in mediocrity” at that weight, so he scrutinized the movement.

Barack Obama’s ‘Lonely Night’ Out: Michelle’s Absence Sparks Questions A viral post from a Los Angeles restaurant has reignited speculation about Barack and Michelle Obama’s marriage. The former ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...