This is how heavy a woman should aim to squat

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
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Single-Leg Squat Tips for Beginners

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

How much weight runners should squat and deadlift for meaningful strength gains

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.
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Irvine Gym Publishes Guide to Bulgarian Split Squats for Beginners

IRVINE, CA, UNITED STATES, August 25, 2025 / EINPresswire.com / -- Hideout Fitness, a specialized gym in Irvine, California, has released a comprehensive educational guide aimed at making Bulgarian ...
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Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...

The best squat variations for stronger leg day workouts

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.