Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, ...

Speediance, a leader in smart fitness innovation, continues to draw attention at CES 2026 with its first wearable, the ...

Maybe you've seen those dangling straps at your gym and wondered, Since when do they offer S&M classes here? They're actually suspension-training systems, and there are some awesome reasons to strap ...

People like to hate on resistance bands, but let me tell you something: I use them in just about all of my workouts—especially the ones I do at home—and they've helped me gain serious strength and see ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Halle Berry says she incorporates resistance bands into almost every workout she does. She loves that they are so versatile, affordable, compact—and easy for all fitness levels to use. Her go-to ...