Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

This is Part 4 of 4 of a series on stress and health. Previous posts covered: what you need to know about stress, how to turn off the stress response, and reversing the health impacts of stress. When ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

Discover how stress affects your teeth, gums, and jaw health. Learn simple ways to protect your overall oral health and ...

When it feels like holiday stress is blowing your mind, there are several simple things you can do to stay calm. Holidays often turn into stressful, hectic and sad instead of joyous times. The ...

The solutions to climate change are self-evident. Opportunities for change within our systems, countries, and institutions have been clearly defined, and yet political forces stifle systemic climate ...