We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Honey vs. sugar: Which is healthier? Here are the facts, myths, and nutritional breakdown to help you make the best choice for your daily diet. When it comes to sweetening food, beverages, or baked ...

Wholesome Yum’s Zero Sugar Honey Substitute, made of monk fruit, allulose and tapioca fiber blend, reigns as the brand’s most popular product since its launch two years ago to fill in gap of ...

If you're trying to reduce your sugar intake, you may have heard that honey is a healthy alternative. Too much sugar can lead to issues such as heart disease, weight gain, diabetes and even skin ...

New research by the charity Action on Sugar suggests that consumers are being misled into believing that honey and syrups are a healthy alternative to sugar. The charity analyzed a range of sugar, ...

When it comes to natural sweeteners, honey is often considered the better choice over refined sugar. Yet, this statement is not always entirely correct or applicable in every situation. In this ...

Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren't calorie-free. Dates are a good choice in moderation.

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...