While other celebrities were posting BTS photos of their Golden Globes prep on Instagram this Sunday, Jennifer Lopez casually dropped a pic of herself hanging out in a bathing suit, as one does.

Like a fine (organic) wine, Jennifer Lopez seems to be getting better with age. She chalks it all up to a serious fitness regimen. While she’s been known to regularly dabble in dance cardio with Tracy ...

a sweat in as well, okay? So we're gonna start off with a warm-up, right? Jumping jacks to begin with. 30 seconds on the clock. Just to warm our bodies up, here we go. On a nice pace in this one guys.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

The singer maintains an intense workout workout and healthy eating habits to stay fit. The key to J.Lo's booty? Sumo lunges, according to trainer David Kirsch. While other celebrities were posting BTS ...