Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

When it comes to maintaining good cholesterol levels, a study finds tai chi more effective than weight training and cardio. WINK News speaks to a tai chi student and an instructor about why this ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Until recently Brisbane-based retiree Jack Patrick always believed that in order to be truly fit and healthy, he had to punish his body. Whatever he was in training for - rugby, surf lifesaving - he ...

Aim Whether Tai Chi (TC) is effective in the cardiac rehabilitation of patients with chronic heart failure (CHF) remains controversial. We performed a meta-analysis to examine the effects of TC on ...

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. A new study shows that tai ...

A new study suggests that a program focusing on increasing step length and speed is more effective at improving mobility and balance than tai chi. While tai chi -- a Chinese martial art form ...

Tai chi is an ancient Chinese exercise system aimed at improving the health of the body and mind through balancing the body's energy, or chi. The Chinese believe that chi flows through the body along ...