Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Dear Kid Whisperer, I have been using Behavioral Leadership strategies and have noticed AMAZING results! Most of my students help run the classroom smoothly, from human alarm clocks to taking care of ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

There’s no such thing as a “perfect parent,” but there are incredibly important ways for parents to show up for their kids — teaching them empathy, compassion, trust, respect, and honesty in ways that ...

Part of what can make social media feel so miserable is a sense of losing control: not knowing how hours of time have evaporated while watching videos; obsessing over why someone has read a message ...

Freezing temps led to my kids’ school being closed most of last week, and none of us were prepared for them to have so much unexpected time at home. I had my normal workload to keep up with, but they ...

Financial responsibility is a necessary skill for adults. However, since building money management skills is a lifetime journey, you should start teaching your kids at a young age. Start with the ...