Women's Health

23 best thigh exercises to level up your leg day workouts

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...
Yahoo

Tone and tighten your inner thighs at home with these seven exercises

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...
Fit_bymary on MSN

Leg & thigh toning dumbbell routine – home workout edition

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises requiring minimal equipment, you can target your thighs, glutes, and legs ...
Fit_bymary on MSN

Thighs and calves workout: Effective leg training at home

Boost leg strength and tone with this thighs and calves workout designed for home training. Perfect for all fitness levels, this routine targets major leg muscles to enhance endurance, shape, and ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...
Click2Houston

Bring the gym home! 3 at-home barre exercises for glutes and thighs

HOUSTON – If you’re looking for easy exercises you can do at home without any expensive equipment, barre workouts can help you strengthen and sculpt muscles in a short and efficient workout. Brittany ...
Prevention

Denise Austin, 67, Demonstrates 3 ‘Quick’ Exercises for ‘Firming and Toning’ Thighs

Denise Austin shared three exercises for “firming and toning” thighs. “They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s ...
Outside

The 11 Best Bodyweight Leg Exercises, According to a Personal Trainer

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...
Women's Health

Best quad exercises: 16 to strengthen your legs, from dumbbell to bodyweight

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...
Yahoo

13 best exercises to tone your glutes at home — no equipment required

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

4 Chair Exercises That Rebuild Lost Leg Muscle After 65

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.