Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

We used to move our arms and spines in all kinds of ways-thing foraging, hunting, carrying. Today? Our arms mostly hover in front of us as we drive, tap on a keyboard, and prep food. A lifetime of not ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...

Back pain can make spending your time stuck indoors even more uncomfortable. Whether that discomfort stems from spending too many hours sitting on your couch or at your makeshift WFH desk, or ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Essentially, you place the curved device and lie across it, ...

You just got a new pair of running shoes, you've made a Grammy-worthy playlist, and now you're ready to pound the pavement. But before you jump into that 30-minute run, you've got to make sure your ...