Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Hint: It's probably more than the bird making you sleepy. Tryptophan is an essential amino acid that’s a vital building block for protein in the body. There are 20 known amino acids, nine of which ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses, soy-based products, turkey, and more. Serotonin is a natural neurotransmitter ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.

Q. I’m working to improve my mental and physical health. What is one nutrient I should be more mindful of that I might not know about? A. As a registered dietitian, I love talking about nutrients that ...

It is no secret that our food affects our mood. But some foods may have more influence than others. Roughly 5 percent of Americans struggle with Seasonal Affective Disorder, a type of seasonal ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...