Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

Which vitamin E supplements are best? Vitamin E is a major antioxidant vitamin that neutralizes the damaging action of free radicals on healthy cells, an effect that may play a role in preventing and ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...